Lets compare vitamin content per 100 grams of Diet Tropical Blend V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
Diet Tropical Blend V8 SPLASH Juice Drinks have 22.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.2 times more Vitamin E than Diet Tropical Blend V8 SPLASH Juice Drinks.
Comparing minerals per 100 grams for Diet Tropical Blend V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
Diet Tropical Blend V8 SPLASH Juice Drinks have 5 times more Sodium and 64.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.2 times more Potassium than Diet Tropical Blend V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 148 times more Energy, more Fat, 18.2 times more Carbohydrate, 7.4 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.