Lets compare vitamin content per 100 grams of Fruit Medley V8 SPLASH Juice Drinks vs Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.7 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 100 grams for Fruit Medley V8 SPLASH Juice Drinks vs Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 2.3 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.5 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 100 grams:
Fruit Medley V8 SPLASH Juice Drinks have 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Energy, more Fat, 2.6 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
Both Fruit Medley V8 SPLASH Juice Drinks as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.