Lets compare vitamin content per 100 grams of Peach Mango V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 22.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B3 and 9.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Peach Mango V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
Peach Mango V8 SPLASH Smoothies have 9.7 times more Sodium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Comparison of macro-nutrients per 100 grams:
Peach Mango V8 SPLASH Smoothies have 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, more Fat, more Saturated Fat, 2.9 times more Carbohydrate, more Fiber and 16.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.