Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Baked White Potatoes:
V8 V-FUSION Juices, Tropical have 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Baked White Potatoes:
V8 V-FUSION Juices, Tropical have 4.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Iron, 3.9 times more Magnesium and 4.6 times more Potassium than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Tropical have 6.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and 5.1 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.