Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Roasted Sunflower Seeds:
V8 V-FUSION Juices, Tropical have 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Tropical.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Roasted Sunflower Seeds:
V8 V-FUSION Juices, Tropical have 11 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 7.2 times more Potassium than V8 V-FUSION Juices, Tropical.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Tropical have 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.