Lets compare vitamin content per 100 grams of DANNON Non-carbonated Bottled Water vs Toasted Sunflower Seeds:
Both DANNON Non-carbonated Bottled Water and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for DANNON Non-carbonated Bottled Water vs Toasted Sunflower Seeds:
DANNON Non-carbonated Bottled Water has 100 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.