Nutrient Comparison: POLAND SPRING Bottled Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g
Compare the macro and micronutrient content in 100 g of POLAND SPRING Bottled Water versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of POLAND SPRING Bottled Water have 55.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1378 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 81 times more Sodium than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both POLAND SPRING Bottled Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.