Comparing Nutrients in 100 grams Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Lets compare vitamin content per 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Canned Carrots with Liquids and Salt:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12, 6.4 times more Vitamin C and 2.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 14.7 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.