Lets compare vitamin content per 100 grams of Cracked-wheat Bread vs Roasted Sunflower Seeds:
Cracked-wheat Bread has 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 13.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Cracked-wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cracked-wheat Bread vs Roasted Sunflower Seeds:
Cracked-wheat Bread has 179.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 4.8 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 100 grams:
Cracked-wheat Bread has 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 12.8 times more Fat, 5.7 times more Saturated Fat, 2.1 times more Omega 3, 50.6 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.