Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Roasted Sunflower Seeds:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 11 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 9 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Roasted Sunflower Seeds:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2 times more Calcium, 149 times more Sodium and 35.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.4 times more Copper, 1.4 times more Iron, 10.8 times more Magnesium, 10 times more Manganese, 22.6 times more Phosphorus, 11.3 times more Potassium, 198.3 times more Selenium and 11 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.9 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 9.5 times more Fat, 5.3 times more Saturated Fat, 4.6 times more Omega 3, 66.1 times more Omega 6, 2.6 times more Fiber and 4.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.