Lets compare vitamin content per 100 grams of Oatmeal Bread vs Roasted Sunflower Seeds:
Oatmeal Bread has 3.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 20.6 times more Vitamin B5, 11.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 54.4 times more Vitamin E and 1.8 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Oatmeal Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Roasted Sunflower Seeds:
Oatmeal Bread has 149 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 9.2 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 5.2 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 1.4 times more Omega 3, 2 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 11.3 times more Fat, 7.4 times more Saturated Fat, 20.5 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Oatmeal Bread.
Both Oatmeal Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.