Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, yellow, dry mix versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Toasted Sunflower Seeds:
- 100 grams of Cake, pudding-type, yellow, dry mix have more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 29.2 times more Vitamin B5, 50.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Toasted Sunflower Seeds:
- 100 grams of Cake, pudding-type, yellow, dry mix have 2 times more Calcium and 286.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 31.6 times more Copper, 4.3 times more Iron, 14.3 times more Magnesium, 7.6 times more Manganese, 4.6 times more Phosphorus, 7.8 times more Potassium and 19.6 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, yellow, dry mix have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.8 times more Fat, 2.4 times more Saturated Fat, 30.4 times more Omega 6, 16.4 times more Fiber and 4.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber