Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, vanilla, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Candies, praline, prepared-from-recipe versus 100 g of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, regular:
- 100 grams of Candies, praline, prepared-from-recipe have more Vitamin B1, 4.1 times more Vitamin B2, 415 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, regular:
- 100 grams of Candies, praline, prepared-from-recipe have 8.6 times more Calcium, 23.5 times more Copper, 16.1 times more Iron, more Magnesium, 210.3 times more Manganese, 52 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium and 83.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 100 g of Puddings, vanilla, dry mix, regular contain 12.8 times more Sodium than Candies, praline, prepared-from-recipe.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 64.8 times more Fat, 24.7 times more Saturated Fat, 35.5 times more Omega 3, 46.4 times more Omega 6, 5.8 times more Fiber and 11 times more Protein than Puddings, vanilla, dry mix, regular.
- While 100 g of Puddings, vanilla, dry mix, regular contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Candies, praline, prepared-from-recipe.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein