Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Canned Carrots with Liquids and Salt:
Candies, soft fruit and nut squares have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin C, 7.3 times more Vitamin E and 24.5 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Candies, soft fruit and nut squares as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Canned Carrots with Liquids and Salt:
Candies, soft fruit and nut squares have 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.1 times more Potassium, 1.8 times more Sodium and 6.7 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 17 times more Energy, 68 times more Fat, 35.9 times more Saturated Fat, 164.4 times more Omega 3, 98.7 times more Omega 6, 13.7 times more Carbohydrate, 18.7 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, soft fruit and nut squares as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.