Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 167.5 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 60 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 4.6 times more Potassium, 3.1 times more Selenium and 6.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 29.4 times more Fat, 13.1 times more Saturated Fat, 2.1 times more Omega 3, 27.2 times more Omega 6, 4.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.