Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.2 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 98.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.1 times more Calcium, 7.5 times more Iron and 109.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 36.4 times more Fat, 27.9 times more Saturated Fat, 2.2 times more Omega 3, 57.9 times more Omega 6, 6.6 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.