Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Dry Quick Oats:
- 100 g of Dry Regular and Quick Oats Cereals contain 8.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 15.8 times more Vitamin B5, 7.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 21 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Dry Quick Oats:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.9 times more Calcium and 8.1 times more Water than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 10.7 times more Copper, 25.2 times more Magnesium, more Manganese, 25.8 times more Phosphorus, 21.9 times more Potassium, 9.1 times more Selenium and 21.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Dry Quick Oats contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Regular and Quick Oats Cereals contain 7.6 times more Energy, 31 times more Fat, 33.6 times more Saturated Fat, 8.3 times more Omega 3, 21.6 times more Omega 6, 6.4 times more Carbohydrate, 20.2 times more Fiber and 9.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber