Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 12 times more Vitamin B1, 8.2 times more Vitamin B2, 13.7 times more Vitamin B3, 2.1 times more Vitamin B5, 16.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Cereals, farina, unenriched, dry have 5.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.2 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 5.4 times more Zinc than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.2 times more Omega 3, 4.3 times more Omega 6 and 5.1 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6