Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
13%
2%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.8 times more Calcium, 7.5 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 6.1 times more Phosphorus, 14.7 times more Potassium, 391 times more Sodium and 2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 51.3 times more Fat, 36.1 times more Saturated Fat, 3 times more Carbohydrate, 5.8 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.