Nutrient Comparison: Prepared Fortified Instant Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Prepared Fortified Instant Oats have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Prepared Fortified Instant Oats have 1.3 times more Calcium, 2.8 times more Iron and 3.1 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.3 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Energy, 1.6 times more Carbohydrate and 13.7 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Omega 6, Fiber and Protein per 100 grams.
- Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 grams.