Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B5, 11 times more Vitamin C, 72.7 times more Vitamin E and 1.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.6 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 138.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.3 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.1 times more Fat, 8.7 times more Saturated Fat, 1.3 times more Omega 3, 20.1 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.