Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of vitamins per 100 g
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.