Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 943 times more Vitamin A, 19.6 times more Vitamin B1, 24.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 42 times more Vitamin C and 1.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 30.7 times more Calcium, 2.2 times more Copper, 17.7 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 4 times more Phosphorus, 32 times more Selenium, 71.3 times more Sodium and 5.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.1 times more Energy, 42.5 times more Fat, 32.7 times more Saturated Fat, 4 times more Omega 3, 26 times more Omega 6, 3.6 times more Carbohydrate, 20.4 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.