Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 314.3 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.7 times more Vitamin C and 76.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.9 times more Calcium, 2.2 times more Iron, 1.2 times more Manganese and 55.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.8 times more Carbohydrate and 11.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 8.1 times more Fat, 3.4 times more Saturated Fat, 18.1 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.