Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 12.9 times more Vitamin B1, 9.9 times more Vitamin B2, 86.8 times more Vitamin B3, 11.2 times more Vitamin B5, 103.5 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Sunflower Seeds:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 43.9 times more Copper, 5.4 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 9.3 times more Potassium and 9.4 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, 54.2 times more Fat, 26.2 times more Saturated Fat, 4 times more Omega 3, 69 times more Omega 6, 2.7 times more Carbohydrate, 5.1 times more Fiber and 10.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.