Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.3 times more Vitamin B1 and 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B6, 7 times more Vitamin B9 and 58 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 112.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.9 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.1 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.