Comparing Nutrients in 100 grams Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	10%	22%	68%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Recommended Dietary Allowance
Energy	13.6% 394kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	10% 9.84g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	52.8% 68.6g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	21.5% 12g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	24.4% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.75% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Recommended Dietary Allowance
Calcium	13.2% 132mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	14.7% 501mg	16.5% 560mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12% 181mg	13.4% 201mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	20% 2.18mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.22% 8.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

• Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.4 times more Vitamin B3, 23 times more Vitamin C and 4.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

• Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.3 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.2 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.