Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 and 8.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B6, 6 times more Vitamin B9 and 77.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4 times more Calcium and 118 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Iron, 3.2 times more Phosphorus and 2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.2 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 11.7 times more Fat, 6.8 times more Saturated Fat and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.