Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 55 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 5 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 18.8 times more Fat, 15.7 times more Saturated Fat, 32.9 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.