Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, granola, homemade have 4.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 111 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, granola, homemade have 5.8 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 18.2 times more Manganese, 4.4 times more Phosphorus, 254 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium and 10.8 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 3 times more Energy, 4.7 times more Fat, 3.7 times more Saturated Fat, 33.9 times more Omega 3, 25.4 times more Omega 6, 2 times more Carbohydrate, 68.3 times more Sugars, 3.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, granola, homemade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.