Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Roasted Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, granola, homemade as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Roasted Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 1.3 times more Magnesium, 1.9 times more Manganese and 8.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.7 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 8.9 times more Omega 3, 2.2 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.3 times more Saturated Fat, 4.6 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 100 g.
Both Cereals ready-to-eat, granola, homemade as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.