Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 14.2 times more Vitamin B1, 17.7 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin B12 and 21.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.9 times more Calcium, 2.9 times more Copper, 46 times more Iron, 3.7 times more Magnesium, 3.6 times more Phosphorus, 104 times more Selenium, 2.6 times more Sodium and 19.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 13.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.8 times more Energy, 12.9 times more Fat, 3 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate, 13.1 times more Sugars, 5.2 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.