Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C, 42.2 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.9 times more Iron, 6 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.6 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 26.4 times more Fat, 31 times more Saturated Fat, 1.8 times more Omega 3, 50.7 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.