Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 149.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and 3517 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4 times more Calcium, 5.4 times more Iron, 50.3 times more Sodium and 2.3 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 28.1 times more Copper, 13.5 times more Magnesium, 8.5 times more Phosphorus, 6.2 times more Potassium and 5.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.3 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 16.1 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 24.3 times more Omega 6, 3.9 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.