Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 13.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 200.8 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.8 times more Iron and 177 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 13.1 times more Copper, 8.1 times more Magnesium, 16.3 times more Phosphorus, 11.8 times more Potassium and 7.8 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.6 times more Carbohydrate and 12.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 12.4 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 3, 390.3 times more Omega 6, 13.9 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.