Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.6 times more Vitamin B1, 13.2 times more Vitamin B2, 17.8 times more Vitamin B3, 4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9 times more Magnesium, 13.2 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium, 4.8 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 11.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.8 times more Energy, 21.1 times more Fat, 2 times more Omega 3, 43 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.