Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	13.4% 388kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	4.98% 4.83g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	60% 77.8g	130g per day for Men 19-50 years
Sugars	35.4% 25.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.3% 9.6g	22% 8.3g	38g per day for Men 19-50 years
Protein	15% 8.4g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	39.6% 356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.7% 0.37mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	32.4% 4.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	6.5% 65mg	20% 201mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.27mg	52.7% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.58mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.55mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	65.3% 7.18mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have more Vitamin B12 and 1.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 356 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 24.9 times more Vitamin B9, 28.8 times more Vitamin C and 4.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2 times more Potassium and 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.1 times more Calcium, 1.8 times more Copper, 11.4 times more Iron, 2 times more Manganese, 1.5 times more Sodium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2 times more Omega 3 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 100 grams.