Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin E per 100 grams.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.4 times more Iron and 5.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.