Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.5 times more Calcium, 5.2 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 7.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 18 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.8 times more Energy, 13.4 times more Fat, 10.1 times more Saturated Fat, 3.8 times more Carbohydrate, 5.6 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.