Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 49.5 times more Vitamin B1, 31.3 times more Vitamin B2, 10.4 times more Vitamin B3, 7.5 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and 139.5 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 50.2 times more Iron, 2.9 times more Magnesium, 4.3 times more Phosphorus, 79.1 times more Sodium and 34 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium and 27.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.1 times more Energy, 37.4 times more Fat, 21 times more Saturated Fat, 3.8 times more Carbohydrate, 14.1 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.