Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Toasted Wheat Germ Cereals have 19.4 times more Vitamin B1, 14.1 times more Vitamin B2, 7 times more Vitamin B3, 30.2 times more Vitamin B5, 21.3 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 533 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Toasted Wheat Germ Cereals have 45 times more Calcium, more Copper, 15.9 times more Iron, 45.7 times more Magnesium, 539.4 times more Manganese, 57.3 times more Phosphorus, 35.1 times more Potassium, 21 times more Selenium and 92.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 14.8 times more Water than Plain Toasted Wheat Germ Cereals.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 5.4 times more Energy, 23.3 times more Fat, 27.7 times more Saturated Fat, more Omega 3, 35.3 times more Omega 6, 3.4 times more Carbohydrate, 65 times more Sugars, 18.9 times more Fiber and 17 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6