Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Roasted Sunflower Seeds:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 9.5 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.5 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.