Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Roasted Sunflower Seeds:
Cookies, chocolate chip, dry mix have 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B3, 41.2 times more Vitamin B5, 47.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Cookies, chocolate chip, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Roasted Sunflower Seeds:
Cookies, chocolate chip, dry mix have 96.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 14.4 times more Phosphorus, 4.1 times more Potassium, 33 times more Selenium and 8.8 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 13.2 times more Omega 6 and 4.2 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Cookies, chocolate chip, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.