Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled California Red Kidney Beans:
Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled California Red Kidney Beans:
Cookies, fudge, cake-type (includes trolley cakes) have 3 times more Selenium and 48 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium, 1.6 times more Zinc and 5.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fudge, cake-type (includes trolley cakes) have 2.8 times more Energy, 41.1 times more Fat, 79.4 times more Saturated Fat, 22.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.