Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, oatmeal sandwich, with creme filling have 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, oatmeal sandwich, with creme filling have 1.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 17 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.3 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 17.3 times more Energy, 130.6 times more Fat, 209 times more Saturated Fat, 55.1 times more Omega 3, 124.8 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.