Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Oil Roasted Sunflower Seeds:
Cookies, oatmeal sandwich, with creme filling have 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 24.1 times more Vitamin B5, 17.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Oil Roasted Sunflower Seeds:
Cookies, oatmeal sandwich, with creme filling have 166.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 13.2 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 12.1 times more Phosphorus, 3.6 times more Potassium, 11.5 times more Selenium and 7.8 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 5.4 times more Omega 3, 2.4 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 2.8 times more Fat, 1.4 times more Saturated Fat, 4.9 times more Omega 6, 4.1 times more Fiber and 7.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.