Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Toasted Sunflower Seeds:
Crackers, melba toast, plain have 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B5, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Crackers, melba toast, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Toasted Sunflower Seeds:
Crackers, melba toast, plain have 1.6 times more Calcium and 199.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Crackers, melba toast, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 17.8 times more Fat, 13.4 times more Saturated Fat, 30.9 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Crackers, melba toast, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.