Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Desserts, apple crisp, prepared-from-recipe:
Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Desserts, apple crisp, prepared-from-recipe:
Flan, caramel custard, dry mix has 2 times more Potassium, 6.1 times more Selenium and 1.2 times more Sodium than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Calcium, 4.7 times more Copper, 10.3 times more Iron, more Magnesium, 18.6 times more Manganese, 28 times more Phosphorus, 4.5 times more Zinc and 8.1 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 100 grams:
Flan, caramel custard, dry mix has 2.2 times more Energy and 3 times more Carbohydrate than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.