Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Baked White Potatoes:
Formulated bar, high fiber, chewy, oats and chocolate have 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 36.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Baked Whole White Potatoes have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Baked White Potatoes:
Formulated bar, high fiber, chewy, oats and chocolate have 25 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 18 times more Manganese, 5.6 times more Phosphorus, 17.8 times more Selenium, 33.9 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Energy, 66.7 times more Fat, 84.9 times more Saturated Fat, 16.3 times more Omega 3, 42.6 times more Omega 6, 3.3 times more Carbohydrate, 16.3 times more Sugars, 4.4 times more Fructose, 10.7 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.