Comparing Nutrients in 100 grams Frozen novelties, ice type, lime VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, lime	1%	0%	99%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Frozen novelties, ice type, lime	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	4.4% 128kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	65.5% 85.2g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, lime	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.044% 0.007mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.06% 0.003mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, lime	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	0.088% 3mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.28% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Snacks, fruit leather, pieces, with vitamin C:

• Snacks, fruit leather, pieces, with vitamin C contain 43 times more Vitamin B1, more Vitamin B2, 300 times more Vitamin B6, more Vitamin B9 and 120 times more Vitamin C than Frozen novelties, ice type, lime.
• Both Frozen novelties, ice type, lime as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Snacks, fruit leather, pieces, with vitamin C:

• Frozen novelties, ice type, lime have 6.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While Snacks, fruit leather, pieces, with vitamin C contain 9 times more Calcium, 13.2 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 24 times more Phosphorus, 54.7 times more Potassium, 32 times more Selenium, 14.4 times more Sodium and 9.5 times more Zinc than Frozen novelties, ice type, lime.

Comparison of macro-nutrients per 100 grams:

• Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate and more Fiber than Frozen novelties, ice type, lime.
• Both Frozen novelties, ice type, lime as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.